"Three Sisters" Stew

"Three Sisters" Stew

"Three Sisters" Stew

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7TopHealthBenefitsofMacaRoot,BestVeganSandwichesandWraps,HowtoCookBeets,12EasyVeganCasseroleRecipes29Comments

ReplyCristaMeyer

November26,2010at11:07amWorkingaheadoftimeIsoakedandcookedmybeansforthisandthenwasgoingtopreparethestewthenextday。

Ithenoverlookedgettingthecookedbeansintherefrigeratorsotheysatinthepotontopofagasstoveallnight,meaningmorewarmththerethanifjustonthecounter。

DidIkillthemandneedtotossthemorshouldtheybeokay?

ReplyNava

November26,2010at11:12amThisisatoughcall。

Ifitweresummerandthebeanswereinawarmkitchenasidefrombeingonawarmstove,Idsaytossthem。

ButiftheytasteOKandsmellOK,chancesarethattheyarefine。

Notmuchinbeansthatistooperishable。

IhopeImgivingyoutherightadvice!

ReplyPause2Shop。

com

December12,2010at12:35pmFinallygottheopportunitytomakethislastnight。

Ipeeledthebutternutsquash,diceditandthenlightlysteameditthisseemedtospeedthingsupabit。

Ididnthaveanypintobeansinthehouse,sousedsmallredbeansinstead。

IhavetotellyouthisrecipesisAMAZING。

Thewholefamilydevouredthisandcamebackformore。

Definitelyoneofournewfavorites。

WillmakeagainandagainthankyouNava!

(Lookingforwardtotheleftoversforlunchtoday!

)

ReplyNedMan

January2,2011at10:18amIhavebeenmakingtherecipeforThanksgivingforthepastfewyears。

Ithasbecomeatraditionnowfortheholidayinourfamily。

Thisisjustanincrediblerecipe。

Ihavealwaysmadeitwithbutternutsquash。

IusuallymakeitthedaybeforeIamgoingtoserveitandletitsitonthestoveorrefrigerateit。

Ifyouareservingthistopeoplethataresensitivetospicyfoodyoumaywanttobebecarefulonhowmanychilesyouputintoit。

ReplyNava

January3,2011at8:30amThanksforthefeedback,PauseandNedMan—gladtohavehelpedyoustartanewtradition!

Replyreeannachino

October21,2011at2:23pmIthinktheserecipesarereallygood。

ImadeoneoftheserecipesforNYclass,theyreallylikedit,Iwashappy。

Sothankstoallthepeoplewholefttheserecipes。

Ihopeotherpeopleenjoythesegreatdishes。

ReplyGlutenfreeandvegetarianThanksgivingMenu|NellbesGlutenFreeKitchen

November23,2011at5:40am[]ThreeSistersstew?

(1)-tomakethisglutenfree,useaglutenfreestockorjustplainwater。

Itisveryyummy,youcouldserveitwithriceormashedpotatoes。

[]

ReplyHappyThanksgiving!

|Panduh!

November24,2011at9:06am[]ThreeSistersStew[]

ReplyVeganFoodinVegas:aThanksgivingTour

November25,2011at9:41pm[]papaya。

Mymommadeveganpumpkinpiesandsheroastedsomebabycarrots。

Shealsomadeafantastic?

ThreeSistersStew。

Thestewrecipeintroductionsaysthisabouttheingredients:InNativeAmericanmythology,[]

ReplyVegetarianThanksgivingRecipes|HealthyMamaInfo

December1,2011at12:49pm[]“ThreeSisters”Stew[]

ReplyOfelia

February6,2012at7:36pmExcellentstew。

ServedwithpearledbarleyalittleParmesancheeseontop。

ReplyGina

November20,2012at1:07pmIammakingthis(withbutternut)forthemaindishatthisyearsfamilyThanksgivingdinner。

Ilovethisrecipeforlotsofreasons:itstheperfectblendofhistoricalrepresentation,goodnutritionanddeliciousness。

Thanks!

ReplyNava

November20,2012at1:10pmImadeitthisweekjustfortheweekdaymeals,asIhadabunchofsquashes。

Ifyourefeedingabiggercrowd,addanothercuportwoofbeans,andspiceituptoyourtaste。

Itsaveryflexiblestew!

Ialsoaddedapinchofmesquiteseasoning(availableinthesupermarketspicesection),whichgaveitadeliciouslysmokyflavor。

EnjoyandhaveagreatThanksgiving!

ReplyGina

November22,2012at1:40pmThanksfortheabovecommentandsuggestion。

Ididaddtheextrabeans,andsomeofmylastjalape?

os(fromplantsnowinthegarage,toavoidthefrostynights)。

Lovely,simplerecipe。

Perfectfortoday。

ReplyGina

November22,2012at4:52pmIalsodoubledtheonionandredpepper。

Ivenowenteredthisrecipeintomyhand-writtenrecipebook,meaningtriedandtrue。

Thanksagain,andhopeyouandyourshaveahappyThanksgivingcelebration。

ReplyNava

November23,2013at4:11pmThankyou,Gina—sametoyouandyours!

ReplyDavidNurbin

November23,2013at8:41amIhavemadethisasthevegetarianmaindishforThanksgivingforalmost10years。

Iincreasethecuminandthebeans,butotherthanthat,doitthisway。

Ithasbeenpopularevenwithmywonteathealthyirvegetarianstufffriends。

ReplyNava

November23,2013at4:10pmThankssomuch,David。

Sogladyouveenjoyedthisovertheyears!

HaveawonderfulThanksgivingcelebration。

ReplyPenny

November16,2014at5:48pmCanthisbemadeinacrockpot?

Hasanyonetriedthat?

ReplyScotty

November25,2014at4:06pmHowwouldblackbeansgowiththisstew?

Iwouldlovetotrythisrecipe,butIpreferthetasteofblackbeansoverpinto

ReplyNava

November25,2014at4:59pmTheydbegreat,goforit!

ReplyPenny

November25,2014at9:22pmWell,Itriedthecrockpotmyselfanditworks!

Ididstartoutinadutchovenandletitcookforafewminutesandthenputitinthecrockpotonhighfortwohours。

Thisrecipeissogood!

ReplyNava

November29,2014at11:53amThanksforcomingbackandlettingusknow,Penny。

Itsgoodtoknowthatthiscanbemakeinacrockpot!

ReplyVeganHolidayKitchenbyNavaAtlasisAmazing!

-HealthySlowCooking

December18,2014at7:03pm[]ThreeSistersStew?

ImadethisforNewYearsdayalongsideofmysouthernstylegreensandsomeblack-eyedpeas。

Myguestswentnutsoverthisstewofcorn,wintersquash,andbeans。

(Yes,theylikeditmorethanmyblack-eyedpeas。

ButImnotholdingthatagainstyouNava)IevencheatedandmadeitintheslowcookersoImademybeansfromscratchandskippedthecans。

[]

ReplyJan

September4,2016at10:32amVerytastystew。

Greatcombinationofheat,savory,andsweet。

Iusedsteamedbutternutsquash。

NexttimeIwillusesmallredbeanforthecolorcontrast。

ReplyNava

September5,2016at12:23pmThanks,Jan!

ThisisdefinitelyaThanksgivingfavorite。

ReplyRizan

November13,2016at10:38pmWouldthisstillbegoodifmadeaheadoftimeandfrozen?

ImtryingtomakeseveraldishesbeforehandasIhavemanydishestomake。

ReplyNava

November14,2016at10:38amImnotabigfanoffreezing,butthisisoneofthosedishesthatthawsoutwell。

Soyes,goahead,andIhopeyouenjoythis!

ReplyNichole

September9,2019at2:03amTastyandhealthythanksforpostingthis!

Myversionusedsproutedboiledbeans,nooil,waterforthestock,andsteamedsquashinsteadofroasted。



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